Low-FODMAP, without the spreadsheet.
Check any food in seconds, follow a clear plan for bringing foods back, and keep track of what you ate and how you felt. LowFodmaps turns a confusing diet into three small steps.
7 days with everything included. We take your card up front and only charge on day 8 — cancel before and you pay nothing.
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Phases, start to finish
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FODMAP groups explained
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Foods to test, one by one
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List that is yours alone
How it works
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Step one
Check what you can eat
Search the food table: green is usually fine, amber in small portions, red is one to leave out for now. Every food says which FODMAP is the reason.
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Step two
Bring foods back, one at a time
LowFodmaps lines up the eight challenges — lactose, fructose, onion, garlic and the rest — with the test food and the portion for each of the three days.
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Step three
Keep what works for you
Note what you ate and how your gut felt, one tap a day. At the end you have your own list of what you tolerate, in what amounts.
What does LowFodmaps include?
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A food table you can actually use
No PDFs to scroll through at the supermarket. Type three letters and you have the answer, the reason, and what to watch for — ripeness, portion, the label.
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A reintroduction plan that tells you what to do today
One FODMAP at a time: the test food, three rising portions, a tap to say how it went. LowFodmaps suggests a verdict — tolerated, small portions, or avoid for now — and you decide.
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A diary that takes ten seconds
What you ate, in your own words. How your gut felt, on a five-point scale. A week of dots shows the pattern before you could have guessed it.
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Honest about what it is
LowFodmaps is a tool, not a doctor. It follows the standard three-phase method and says so plainly when a dietitian is the better next step. Your data is yours — download it whenever you like.
Why choose LowFodmaps?
The low-FODMAP diet is confusing. The app is not.
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Answers in a second
Type three letters and you know whether to eat it, how much, and why.
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A plan, not a lecture
Eight challenges with the test food and the portion for each day. You always know what today is for.
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Yours, and private
Your diary is stored in the EU, read by nobody else, and you can download or delete it any time.
Free
“Can I eat this?” answered in a second
Around 170 everyday foods, searchable in English and Portuguese, each with the FODMAP behind it and the portion advice that matters. The table is free — open it, no account needed.